How am I spiking it? There’s no sugar in it. It’s just salt potassium and magnesium with the water
The sugar free packet created an insulin spike in your body because your system doesn’t know how to differentiate between sugar and sugar free. The body just thought sugar let me spike insulin to respond
You can always try it tomorrow but only water and salt or black coffee
You can always try it tomorrow but only water and salt or black coffee
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