There are a lot of ridiculous health trends these days with people giving out advice like “sun maxing” or “eat only meat” here are a few basic habits I practice that should get you going in the right direction.

MENTAL
-Become aware of your ego, then kill it
-Practice emotional intelligence
-Focus on the being present in the moment
-Think about who and what’s important to you
-Invest your time and energy in the people who matter

FOOD
-Drink lots of clean water; no plastic bottles
-Eat only unprocessed foods
-Read labels, don’t eat anything with added sugar or preservatives
-Avoid non-organically grown fruits and veggies
-Use only grass fed or free range meat
-Don’t cook with or consume seed oils
-Track your macros every now and then
-Water fast a few days a month

SLEEP
-Try to get 8 hours of sleep
-Practice good sleep hygiene

EXERCISE
-Get in some zone 2 cardio at least 3-4 times a week
-Lift weights or challenge your muscles
-Don’t get injured

AVOID
-Drinking alcohol
-Smoking anything; use oral or topical path if you must
-Phthalates
-PFAS
-Using chemicals in general, most are untested as to their impacts on health
-Excessive sun exposure; choose protective clothing over sunscreen

I hope these tips I’ve learned on my journey help someone. Everyone is different so what works for me might not work for you. Whatever methodology you subscribe to always remember it could be wrong, so stay humble and keep an open mind, but not so open that your brains fall out.