Eat more ass.

Fasting, Matcha, and Lions-mane and you also survive the mice 🐭 #experimentsbelonginlabs #lockdown https://image.nostr.build/5f627ca36f883889fcd21b53138a8bc4c28f0b65038fd3682ce782b32ff66103.jpg

Maybe it is fine to die a bit sooner…

New study: eating bugs makes you live forever🤣🤣🤣

#Fasting helps the b0dy 2 tUne directly 2 receive ph0tons 4m sunlight 4 energy. (Uv ph0tons) All of us have plant's genes in us. https://www.youtube.com/watch?v=7sM2e3SS6MM

This is tough for me, because I’m a big do you believe what the studies say or your own lying eyes kinda guy. About a year and a half ago I tried going on a rather intense caloric reduction protocol. I was eating about 1,000-1,400 calories a day as a 6’2”, 170 lb male. Over the next 5 months I...

I’d argue it’s not not eating that is beneficial, it’s not eating carbs and other junk that is in fact beneficial.

Almost every civilization of the past has regarded caloric restriction as a panacea. It’s simply common sense, we trade it for the illusion of growth through overconsumption.

Eating less junk and more nutrient dense food! Also, according to human design there's other factors that are worth exploring that are highly individual based on a person's design. Here's three very different determinations to three different constitutions and food is not the only variable to prop...

That has been known for decades. But who would want to be underweight their whole life?

I barely eat, mostly because I don’t have much an appetite. But good to know it’s actually been a good thing this whole time lol.

I need to heed this advice. Picked up an extra 3 kilos since falling head over heel for a beautiful young woman

In this episode we discuss: -How the largest body of evidence cited in favor of hormesis actually doesn’t support it at all -Why caloric restriction is NOT responsible for slowing aging and extending lifespan (and what is actually responsible) -The many factors that confound the calorie restrict...

Me eating while 🤙 this 👀

The sad thing is we have only data from mice. Mice die after not eating for 2-4 days. We humans are very special, as our brains need a lot of energy (20 percent of our energy needs go to our brain), so to survive we had to develop the ability to be more ketogenic than most animals and the ability to...

https://en.wikipedia.org/wiki/Advanced_glycation_end-product Sugar-induced Protein/Peptide/Lipid Glycation. 🔥

There is no evidence when it comes to humans. https://www.cremieux.xyz/p/eliminating-distractions-in-longevity?triedRedirect=true

I needed this to argument with my wife 😅

Im sure this is misleading, eat less of what? Does this mention the harms of ultra processed foods? Maybe eat less shit and you’ll live longer

Yep, nothing about WHAT to eat, just count calories? That’s it? I can eat 1800 calories of Cheetos and live longer. This is bullshit

Dr. Casey Means, @caseymeans on X, is on a mission to help change our metabolic health crisis. We need her on NOSTR because the "control mongers" will be coming for her. I have tried sharing it with her on X but maybe an invite from you would get her attention :). Peace

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