Fasting works. No alcohol either.

My mom has a Fitbit and takes me for walks and the app tracks her calories in and calories out. She lost weight, but I didn't cause I like to sneak treats off the counter when she falls asleep. Don't tell her. Woof!

What worked for me was drinking only water (no alcohol, no coke - soda, not cocaine - or other sugary drinks), physical activity of at least 30 minutes per day (running or spinning), and I met with a dietician to teach me about portion control and creating balanced meals.

Persistence prevails when all else fails. Hang in there my friend 👊

No sugars, no grains, no seed oils. Period, end of story. The weight will fall off. It’s all about dietary discipline. Working out is for tone, not weight loss. Godspeed.

If you run instead of walk you will boost your metabolism, burn more calories.

I have a few tips for ya! Cook all your own meals to avoid processed foods and instead of using cooking oils use animal fats. (I’m happy to share recipes!) Eat fermented foods and avoid carbs, grains, soy, and excess sugar. Incorporate a Pilates routine either before or after your run. It do...

Be mindful of what you eat + intermittent fasting + working out at least 3 times a week. That’s was I’m doing currently and it’s working out great !