Currently eating a pound a day. I am mostly carnivore. 4-6 3ggs a day too 🤙 I was actually wondering how to incorporate mushrooms into beef jerky. King boletes are very prolific here. And it's said they poweder well (tasty) after dehydration. Have you experimented at all with this?

La natación es excelente, el agua fría activa la termogénesis. 100g de carne proporcionan 25g de proteínas esenciales.