Do we all agree on this? 🔻

🛏️ Lucid Dreaming 💤

This is one area with strong evidence.

A lucid dream is when you realize:

“I’m dreaming.”

Some people can:

* fly
* change scenery
* talk with dream characters
* practice skills
* reduce nightmares ( me im proof )

Lucid dreaming has been demonstrated in sleep labs using prearranged eye movement signals during REM sleep.