Marie on nostr

Ok Nostriches, serious question now!
I need advice from my amazing knowledgeable friends on Nostr re protein shakes for my teenage son.
He is working out each day as well as runs each afternoon, he is super fussy with food and not replenishing enough intake therefore losing weight.
Please advise on what you consider would be the best protein shake for him to give him enough energy and nutrition.

Please renote if you can for more visibility.
Thanking you kindly 💜🫂
#asknostr

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Dan Wedge · 114w

Steak?

Mallory · 114w

I’ll also add I wish I had learned to eat more intuitively when I was younger. Focus on eating healthy and maybe track my calories occasionally to make sure I’m getting enough but just allow my weight to fall where it will. The game of trying to gain weight when you’re younger can create some ...

nobody · 114w

my advice is to steer away from the shakes and learn how to prepare the meals the body needs. Whole, non prossessed foods is the way to go. a shake is for when you risk skipping a meal and should not be part of your daily diet unless absolutely nessecary

btcschellingpt · 114w

full cream milk a scoop of good whey protein dollop of full fat natural yoghurt handful of frozen blueberries blend and drink cold and welcome in the summer! other potential additions: - cocao nibs - cocoa powder - banana for more carbs - frozen cherries instead blueberries - rolled oats *after* ...

Visions Thru Time · 114w

I mean, I have been requested to add to this but i am not a nutritionist. *BUT* I am an ectomorph and have difficulty gaining weight as well. It basically comes down to calories-in, calories-out. It sounds like he’s got a high metabolism given his age (assuming he’s young given you look young). ...