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jb55
@jb55
progress started to slow so I cut my calories from 1800 to 1600. let's see how this goes. absolutely no room for alchohol now...
4
Deleted Account · 16w
Similar boat 🛶
Nina Vitamina · 16w
If you hit a plateau while dieting in a caloric deficit, a strategic refeed day can help stimulate your metabolism, then you simply return to your deficit the following day. What’s your goal?