Today I learned ethanol has calories. 🤣👍

Best of luck friend 🙏

You trying to get lean like a body builder?

Similar boat 🛶

If you hit a plateau while dieting in a caloric deficit, a strategic refeed day can help stimulate your metabolism, then you simply return to your deficit the following day. What’s your goal?

Alcohol is a shitcoin

Just carnivore...

Try extended fasting, you don't need to crash your BMR like this