Now that I’m not working I’m going to bed earlier about 11. WU about 7:00 GM

GM ☕️ 6.30am wake up 10.30/ 11pm sleep 12pm start eating 7.30pm stop eating Helps with my quality of sleep i find

7pm bed time 330am wake up

Good morning dear 🌞 My wish bedtime would be 8pm and my wish wake up time would be 6am... But I haven't had the strength to make it happen...so it's bed time between 10pm and 11pm and my natural wake up time between 7:45am and 8:30am 😅

How about yours?

bed between 10:30 - 11:30 pm wakeup at 5:45 - 07:00 am and yours? 👀

GM 🌅 Bedtime is relatively constant, about 10 PM, but wake-up time depends on the sunrise 😅

GM! 💜 11-12 / 7-8-9 😁

Bedtime - 9:30pm Wake time - 1:30am, 2:30am, 4:00am, 5:30am, 7:00am Get up 8:00 am 😃

gm 🌞 depends but usually somewhat early bedtime and early wake up time

GM franny I‘ll always let my body&mind decide how much energy intake both need 🧡🫂

I’ve adopted the normal, natural, biphasic sleep patterns of pre-industrial humans. I go to sleep when it gets dark out, sleep for 3-4 hours, naturally wake up without an alarm or other disturbance, spend an hour or two in quiet contemplation and fall back asleep when my body is ready. I almost al...

Eliminating / reducing LED lights and LED screens in the home helped bring me closer to the natural sleep cycle

6:10 23:00

I sleep upside down in a cave outside of Wuhan and only wake up when the some elitist globalist scumbag needs me to visit the wet market. It's not much, but it's a living.