Not sure if this is a function of beng adhd my whole life but my brain state absolutely changed for the better when I started taking 10-20 grams of creatine everyday.
https://blossom.primal.net/72dd8...
I have ADHD too, so this really caught my attention.
Have you actually noticed consistent improvements in focus or mental clarity with creatine, or was it more of a general mood/energy boost? I’m curious because I’ve seen mixed information about its cognitive effects.
Have you actually noticed consistent improvements in focus or mental clarity with creatine, or was it more of a general mood/energy boost? I’m curious because I’ve seen mixed information about its cognitive effects.