It is much easier to cultivate true joy in your life when you know deep down you are living to your fullest potential.

Don’t hold back. Make the most of every day you have.

1) Sit in silence for 20 minutes per day with your eyes closed. Begin your session with 10 deep inhales through your nose, exhaling out of your mouth on the aggressive side, then doing the remainder of practice with a normal & relaxed breath through and out your nose.

2) Spend 3-6 hours in nature by yourself at least once a week with no technology.

3) Go to a health and wellness retreat in a different city than you currently live.

4) Try a yin yoga class 2x per week where the teacher goes very slow and offers props like bolsters and blocks.

5) Get in the best physical shape of your life.

6) If you do all this for ~3 months and still don’t know what to do, the last resort is to ask exactly one person who has accomplished everything you want in life. Choose this person carefully. Don’t ask a second person.

If you’ve been stuck between two options for weeks and genuinely do not know which to pick, choose the option that will liberate you more.

When something outside of yourself triggers you, it means you are triggerable.

See this as an opportunity to dive deep into it.

Why are you allowing something external to shift your internal state towards anger, frustration, etc?

You always have the power to control your reaction to everything. Do your best to remain calm & centered no matter what is happening “out there.”

It is from this centered place you are able to make clean & clear decisions that improve the life of yourself and those you interact with.

If you’re an intelligent & logical bitcoiner, you need to be dumb-maxxing more. Spending too much time overthinking and overanalyzing things online isn’t healthy for you.

Play recreational sports, try a dance class, do some breathwork, go to a health retreat, do yoga or qi-gong in a park, smile & nod what’s up to everyone you see.

Life is genuinely better when you feel more, think less, and begin to tap into a flow state.

Connecting to your breath during times of stress & anxiety will always be one of the most important things you can do.

Place your left hand on your heart and your right hand on your belly. Close your eyes & breathe slow, deep, intentional breaths for a few minutes. Allow your exhales to get slightly longer with each breath.

Use your breath as the doorway back to your center. Express gratitude for what you have. Make decisions from this calm & centered place. Much love.

Clarity doesn’t come from overthinking. It comes from creation.

Take action. You’ll discover what you like and what you don’t like.

Build momentum in what you like. This momentum will turn into confidence, and the newfound confidence you gain will change your life.