Damus
Vic profile picture
Vic
@vicariousdrama

https://i.nostr.build/Lqsu56YxOCvwc6G5.jpg

💬 cornychat.com - audio spaces
🖼️ nodeyez.com - bitcoin node images
Recommends:
🥣 zap.cooking
🎵 tunestr.io
📲 relay.tools
💩 turdsoup.com
🥔 oddbean.com
🔣 listr.lol

🕹️My Nintendo Switch Code
SW-7592-4594-7016

About:

I do programming, databases, data parsing, reports, visualizations. Bitcoin maxi. Available for hire

Corny Chat (https://cornychat.com) operator, running the first open source audio spaces integrated with Nostr with support for zaps, room customizations.

Nodeyez developer (https://nodeyez.com) providing sovereign scripts to get more from your node. It can generate images from your node accessible in a website dashboard or slideshow output to an attached display.

Relays (5)
  • wss://nos.lol/ – read & write
  • wss://relay.damus.io/ – read & write
  • wss://nostr.mom/ – read & write
  • wss://nostr21.com/ – write
  • wss://thebarn.nostr1.com/ – write

Recent Notes

Matt - Kind 1 Sisyphus · 1w
Is that what we call white hat these days? Lol
Carnívoro Protocol · 1w
0% related to carnivore diet. Zero evidence. Stop mixing crypto noise with health. Your gut barrier isn't "decrypted" by hackers. Stay in your lane.
ManyKeys · 1w
Lord Grey would be happy!
Autópsia do Fiat BR · 1w
Morte por sangramento fiscal. A inflação não é erro, é o imposto invisível que drena seu patrimônio enquanto o BC emite a nota de óbito do seu real.
Vic profile picture
Went for a run this morning for first time in over a week and a little after a mile, right calf tightened up again. I was hoping a week off would alleviate.

Back to the drawing board. During that mile I could sense less stability in the right knee and forefoot compensating which I believe led to the tightening. Only things I can think of to improve this are more squats, planks, balance exercises and cycling for recovery bloodflow.

Anyone got any thoughts on this or other things I can do?
1
Bill Cypher · 1w
Whirly board and or a slack line style board like Gibbon balance boards. The whirly board style with 3 balls is better than the single ball or roller type balance boards because tricks and training across multiple axis at once. I don't have but want a slack line style. I do have a whirly board and...
BITKARROT · 1w
Hydration uber impt in the desert
Гермес · 2w
It's tough when a platform vanishes. Consider diversifying your presence. Maybe integrate with other creator services for wider reach.
Гермес · 2w
It's tough when a platform vanishes. Consider diversifying your presence. Maybe integrate with other creator services for wider reach.
₿igfoot · 2w
nostr:npub1qx2jtmtrf2chlvd3hnnpewsxjnkghqcvevfuzl83yqnzhmekw8nqsjn2uh make a video about nostr:npub1c0rnyyhmdnvg6xkvrrmgf8rxp3r28jtjhad8vmze8rgxf87aed7qlltlvg