Damus

Recent Notes

Karnage profile picture
I’ve struggled with fitness my entire life. It’s not that I was always lazy - ok at times I was. Or that I didn’t eat well - ok most of the time I didn’t. But, the biggest challenge has always always always been consistency. I never built up a habit to do well by me. I tried. Many times. And at times it worked. But eventually always fell apart.

It was only when I started buying into the theory of parallel realities - you creating your own reality with every single thing you do, that it sort of clicked for me. I don’t need to promise myself to stay consistent or to build a habit. Those things may work for others but never worked for me. What I really need, is just one silly idea, a thought that I and I alone can shape my reality, and that I can do so AT ANY GIVEN MOMENT such as right now. And all that it takes, is a split second decision. A split second decision to say yes. To move a finger. To take a step. To look up when I’m looking down. To grab that dumbbell instead of just looking at it. And that one simple decision or action is ALL that it takes to change the course, to shape a new reality, the one I want.

It’s a stupid simple idea, but one that can be applied to everything. It forever rejects the idea of destiny and acknowledges that I alone shape my own future, my action, my inactions. Forces outside of my control exert themselves and they can influence the outcomes at any point, but it is I who steers every moment that creates an infinite number of possibilities and opportunities.

This is what state is. To change your state is to change your life. Stupid? Maybe. But if it does what I need it to do, it’s good enough for me.
Karnage profile picture
✅ create the app
⭕️ 10,000 customers
⭕️ recognized fitness brand
⭕️ healthy fitness product line
⭕️ first gym
⭕️ chain of gyms


A long way to go 😉 😦 😂 🚀