Sleep in the DARK (no 400-700nm light)

Heal Mitochondria in the RED (600-3100nm)

See the AM sunlight with UV-A (320-400nm) and IR-A (700-1400nm) to build Solar callus, melatonin, dopamine & your pituitary hormones naturally

Get midday UV-B (280–320 nm) for Vitamin D3

Embrace COLD (~10–13°C)

Eat DHA-rich seafood.

SN2 DHA → fuel the brain + SCN.

Ground BARE FEET to EARTH (0 V reference)

Spend time in Nature to get in sync with Schuman resonance (7.83 Hz) & Earth's Geomagnetic fields (~25–65 µT)

Repeat every 24 HOURS.

Simple.