When you swap, always loose the control of your coins.
I prefer to make coinjoin , stonewall o some obfuscated transactions.
Take a look here nostr:nprofile1qqsvfef4s25cwp3a64m86t44gldm0jej3gpym3dgq69...
I’ve been coinjoining. The swap wouldn’t be with my whole stack just new small bits that I collect and use a Monero swap to add a extra layer of privacy.