Was feeling bad from drinking/traveling/eating shitty
Got some sleep, had a workout, ate healthy, cleaned my office, played with the kids, spent time with the wife.
Feel great now.
Life is kinda...
I feel like the best thing for me is spurts of degeneracy with drinking and friends and traveling for 2-3 days then I lock in with eating, working out sauna and family for a month or so. Makes you feel nice. Drinking every weekend makes it hard to get back to baseline. Better off going hard occasionally if you still like to
Do it but lump it together
Do it but lump it together