Nope. Just did full blood labs (as I do every 6-12months). All in range. Low blood pressure and 46 resting heart rate. Men in my family have a history of early heart attacks. I’m no longer concerned.

Human body can adjust and produce cholesterol. Let’s say if your body needs 1000mg per day, it can actually produce a lot of what it needs. If you eat 1000mg, you’ll not produce any. If you go over that, extras will just leave your system. There was a experiment on different people eat tons of e...

In my basic understanding what matters is the size and stickiness of the cholesterol blobs. Big sticky bad, small flowy good. This is also why the science around this is hard, since it's not just a simple chemical reaction, but rather including physical properties if the compounds.