Yup. Tea, Maté, Cocoa/chocolate, breathwork, sleep and exercise help. Good luck.

Went for the second cup today, I was tweaking

Yep. I quit a few months ago after going on and off for a couple of years First time I quit it, I had (mild) headaches for a few days and some kind of depression

How long for you? When take a break it usually only lasts a couple days.