istacksats on nostr

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My friend has one of these. Dr said sea salt doesn’t contain iodine, and we need it for our central nervous system.

Bobby Sats @istacksats 1687023687

I wonder if we get enough salt from other foods? Another rabbit hole to go down!

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Probably depends on one’s diet. We do need some salt but I generally use about 1/4 of what’s called for in a recipe.