Haven't touched a barbell in years and my strength training needs some work tbh, I was going to put this old bench out for the scrap man because I wasn't using it and don't really have the room for it but had a go with it just to see where I was at.

Going off the last time I weighed myself I managed 3 reps with 83% of my body weight, I didn't have the collars on but that was all I felt safe trying with me being as rusty as the bench and felt I wouldn't be able to do my bodyweight.

Gonna keep the bench and try to do some exercises with it but using dumbells, safer and takes up less space. Saw a video on YouTube the other day of Khamzat using 50kg dumbells which is really impressive given his stature and weight class.

#exercise #fitness #bones #strength