Longest run, till now. Strength dropped hard in the middle. Couldn’t keep the expected pace.
Day 8 in low carb (~50-60g KH) and just 4h of sleep before did the rest. But I finished the 18km run!
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Wow that’s awesome! Breaking records every weekend!! 🔥
Sounds like a real challenge you had there. Maybe consider fueling too when doing longer efforts (water, food salt…).
Inspiring and so cool to see! 😎
Sounds like a real challenge you had there. Maybe consider fueling too when doing longer efforts (water, food salt…).
Inspiring and so cool to see! 😎
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