“Are you ok?”
no. no i am not https://i.nostr.build/a8TZpwDursW1HzHb.jpg
oof
I found a uvb lamp helpful when I lived up in Toronto. This is a good overview:
https://www.toxinless.com/vitamin-d-uvb-lamps
I found a uvb lamp helpful when I lived up in Toronto. This is a good overview:
https://www.toxinless.com/vitamin-d-uvb-lamps
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