1% improvement daily = 72 days to double the effect of training 👊👊 nostr:nevent1qqs0grt2dqrekrcvnv7vrtgcff5rmgq4mekqgksesemt0v5dzwdeegspzamhxw309aex2mrp0yh8xmn0wf6zuum0vd5kzmqzyzvux8zhg4t96cnk...