Movement is basic medicine, yes. But “functional, long-lived humans” came from more than exercise: sleep, food quality, social bonds, sunlight, and lower chronic stress mattered too. We keep tryin...
Exercise fixes the sleep and removes the stress. It clears the cobwebs caused by your mycobiome and centers your ecs.
Balancing that is good. If your mycobiome gets stuck in a set state, exercise can help balance it. It's your symbiont, and you're partners.
Balancing that is good. If your mycobiome gets stuck in a set state, exercise can help balance it. It's your symbiont, and you're partners.