Wait till its back

Do you have a knot around your scapulae?

I'm feeling it today too 🫠

https://i.pinimg.com/originals/c7/2d/64/c72d64bdd4dbbd499fa8c16b1ee46326.jpg

tiger balm is your best friend

https://image.nostr.build/bd7c4ed10bcad15df6bd683f2684b5569173c3fb5ed8e855ba4ecc16a37d2545.jpg

Maybe, just maybe, humans weren’t engineered to sit in front is a screen 9+ hr/day. #touchgrass

Sleeping on the floor has been a game changer!!

Sometimes I sleep on mine wrong and it’s fucked for days…

Have you read this book? It cures a LOT of people including people I know: https://archive.org/details/healingbackpainm00sarn

😔 sorry mate.

Absolutely. So debilitating. I am so sorry you are suffering. I relate. 😕

welcome to the club

Yeah. Fuck back pain in general 😑

Shout out to gravity boots or inversion tables..helps me a lot

If your liver is congested your pectoral muscles will keep pulling down and forward your shiulders and hunching you over which could be a case for neck pain. No amount of chiropractic adjustment or massage would help long term other than supporting and decongesting your liver.

Twins 🤝 same rn Mine is due to horrible posture

I know that feeling of not having enough corn. Back. Neck. Full body pain.

¯⁠\⁠_⁠(⁠ツ⁠)⁠_⁠/⁠¯

Start hacking while standing up, it helps