Assume someone 70 Kilograms of muscle mass expends metabolic energy from exercise at a constant number of Calories per hour
What is the most Calories per hour they could expend
for 1 minute vs 10 minutes vs 1 hour
On a no carb diet with 0% of Calories from carbs vs a diet with 80% of Calories from carbs
With identical protein intakes on both diets close to the amount strength athletes and body builders consume
Assume they are Olympic level at everything
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What is the most Calories per hour they could expend
for 1 minute vs 10 minutes vs 1 hour
On a no carb diet with 0% of Calories from carbs vs a diet with 80% of Calories from carbs
With identical protein intakes on both diets close to the amount strength athletes and body builders consume
Assume they are Olympic level at everything
@nprofile1q...