Damus
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shortstories
@shortstories
Assume someone 70 Kilograms of muscle mass expends metabolic energy from exercise at a constant number of Calories per hour

What is the most Calories per hour they could expend

for 1 minute vs 10 minutes vs 1 hour

On a no carb diet with 0% of Calories from carbs vs a diet with 80% of Calories from carbs

With identical protein intakes on both diets close to the amount strength athletes and body builders consume

Assume they are Olympic level at everything

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