One disconcerting bit of consensus I've noticed amongst longevity experts is they seem to agree that a plant based diet is best for epigenetic health.
This is at odds with the diet recommendations of...
Ideally you want to vegetarian not vegan
High protein - spirulina, chorella, walnuts, hemp seed protein.
Good fats - ghee, macadamia nuts, walnuts, Olive oil, olives , cacao butter
Carbs - sweet potatoes, Mung beans, millets etc
Lots of veggies, salt, minerals and spices and herbs for Polyphenols
High protein - spirulina, chorella, walnuts, hemp seed protein.
Good fats - ghee, macadamia nuts, walnuts, Olive oil, olives , cacao butter
Carbs - sweet potatoes, Mung beans, millets etc
Lots of veggies, salt, minerals and spices and herbs for Polyphenols