I think the “I can totally do this a bunch of times” is what fucked me too.
like I think if I’d just done one rep of like 5 or so, I’d be fine- but I was like TEST YOUR FUCKIN LIMITS & fugg...
Absolutely. I've realized I'm getting too old for this "injure myself then I'm good a week later" crap. It's been 4 months and I'm now thinking my back will never be the same.
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