It's quite challenging to ingest 150+ grams of protein per day, especially when you restrict your eating to a 6 hour window.
Any good reason not to get 100g of it from protein powder?
For me… because it will destroy my stomach. (Protein powder)
I disagree with not being able to comfortably get down 160g in a 6-8hrs window… when your strength training it will increase your metabolism… after about 4-6 weeks.
I disagree with not being able to comfortably get down 160g in a 6-8hrs window… when your strength training it will increase your metabolism… after about 4-6 weeks.