Fast sats are delicious

Supposed to be the opposite. Big breakfast. No dinner. Gives your body energy for the day, not something it needs to process during the night

Huh. I just get hangry and then eventually randomly pass out. Everybody’s different.

Eating is cheating!

This is true. But it’s so freaking good. 👀

Remember to take care of yourself big guy!

Absolutely. 3 meals a day is the ultimate psyop

so few understand this

I fast everyday until 2pm that’s the way!!!

100%. The more you fast, the better you feel and the less you want to eat. Meals get smaller because you feel stuffed faster.

Black coffee 'til noon (usually don't drink after 10am 'cuz caffeine really f*cks your sleep), then a big ol' smoothie loaded with fruit and veggies for lunchtime calories, finally a "normal" dinner before 8pm.