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· 3d
have had massive issues with this over the years. Tends to be terrys major and minor jamming up from a lack of balance in the body between strength of front, back and side bodies. Lots of yoga resolve...
I adore yoga and practice pretty regularly. I mess up all my progress in my sleep I think 🤦♀️I just got a better pillow yesterday and finally slept so definitely pillows matter 🫂