Bad dieting is one of my biggest regrets in life.

It’s the reason I too often look and feel 59 despite being 39.

Too many are making the same mistake.

Forget compound interest from a financial perspective…

…be more worried about compound interest from a bad diet perspective.

Because it will catch up to you.

This Ramadan I’ll be iA doing my own Minotaur Ramadan challenge:

- No junk food
- No fried food
- No desserts
- No fizzy drinks

Join me in doing the same 💪🏽

Ramadan Mubarak!