This week I ran an experiment with nicotine via Zyn pouches. I don't advocate using nicotine given its addictive properties, but I wanted to see if Zyn would help suppress the urge to eat late at nigh...
Eat sufficient animal based (Paul Saladino) during day, no extra junk, and get zero hunger at night. Daily 12-16h intermittent fast literally effortless for me.