#Challenge - 100 body weight squats and 50 pushups a day for a month. I'm going to take measurements before and after, eat sensibly and do other light workouts, but this will be my core focus for a mo...
I have been doing these body weight squats, push ups, sit ups, and planks. The plan is do at least twenty per set, and to do five sets per day. I had mine completed before 9am today was thinking of doing another set to double up and see how I hold up. It's good!
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