7 steps to adopting a Proper Human Diet
1. stop all added sugar & most natural sugars
2. stop all grains & beans
3. stop all veg. seed oils
4. fill at least half of plate with meat, seafood, eggs
5. ...
Why would you say to stop eating grains? What do you mean? Are you speaking of Glyphosphate laden grains? Or anceint grains that have been consumed for eons?
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