jb55 on nostr

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Heck yeah, that is great! Ok, once you acclimate to that routine, up the intensity, do a solid1-1.5 hours of muscle training at the gym first thing in the morning. You will have a very clear head, wil...

jb55 @jb55 1715787280

i hate the gym with a passion, if I could just do a workout outside that would be ideal. I comprimised with a 60lb ruck sack + walking in nature.

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Orange🍊Man👤 · 93w

I workout outside exclusively. No gyms for me.

60lbs ruck? What are you packing? Does this count water weight?

Totally get it, the gym is merely one venue to strength train, plenty of places to do it. For me, the biggest focus is to make certain that all muscles are stressed/trained. Backpacking is great, incorporates cardio.