My current health plan is:
-Eat real nutrient dense foods.
-Intermittent fast for 12–16 hours per day. Vibes based. And sometimes go multi-day.
-Go for long walks or bike rides in the sun daily. ...
My hack for exercise. I do VR games that make me move. A lot of moves. I added kickbox resistance straps which add strength training to the aerobic exercise and gaming it makes it fun instead of suffering.
Adding video of how it looks and heart rate monitoring of my 49 years old personhttps://m.primal.net/LBch.mp4 .
Adding video of how it looks and heart rate monitoring of my 49 years old personhttps://m.primal.net/LBch.mp4 .