https://media.tenor.com/T57ftiJXwU4AAAAM/go-in-and-do-your-thing-do-your-thing.gif

Same! Need to lose about 10 percent.

I’ve lost almost 15 pounds in 4 weeks by going zero carb. Gave it a shot thanks to Nostr and I don’t think I’ll ever go back. Exercise is good, but the real weight change in your body will stem from your diet.

Four days into intermittent fasting and I'm down four pounds. Just started my second workout of the day. 30 mins on stationary bike and then lifting.