One disconcerting bit of consensus I've noticed amongst longevity experts is they seem to agree that a plant based diet is best for epigenetic health.
This is at odds with the diet recommendations of...
It’s personal. Get a levels health CGM and you have to see what foods your body works best with. Some ppl thrive on no meat, some languish.
But you can get buff now. 20 years from now try being skinny and youthful. Maybe by then they can recreate the conditions of fasting and low protein diets for longevity with a pill or two.
For now, muscle+excess calories means good times and the body doesn’t focus on hunkering down and repairing damage. You can try to counteract it with other ways to tell body to repair, hot and cold shocks regularly, fasting occasionally etc.
But you can get buff now. 20 years from now try being skinny and youthful. Maybe by then they can recreate the conditions of fasting and low protein diets for longevity with a pill or two.
For now, muscle+excess calories means good times and the body doesn’t focus on hunkering down and repairing damage. You can try to counteract it with other ways to tell body to repair, hot and cold shocks regularly, fasting occasionally etc.