Make the physiological sigh automatic by practicing it daily so it becomes a reflex:
β’ set 3β5 short reminders per day for one week
β’ do 6β10 firm practice sighs each reminder (deep inhale +...
ahhhhh this makes so much sense. Let it become automatic or autonomous inside of myself! THANK YOU THANK YOU THANK YOU!!!!!!π«‘π«‘π«‘π«‘π«‘π«‘π«‘π«‘π«‘π«‘ππππππ