Went for a run this morning for first time in over a week and a little after a mile, right calf tightened up again. I was hoping a week off would alleviate.

Back to the drawing board. During that mile I could sense less stability in the right knee and forefoot compensating which I believe led to the tightening. Only things I can think of to improve this are more squats, planks, balance exercises and cycling for recovery bloodflow.

Anyone got any thoughts on this or other things I can do?