one of my experiments this summer was with sun exposure.
almost daily, i got 15 minutes of sunrise sun exposure, 15 minutes of morning sun exposure, and 15 minutes of peak UVb sun exposure.
I actual...
Once you build your solar callus it’s quite hard to burn. I can sit on the beach 6 hours in El Salvador , ain’t burning. Vitamin d and sun exposure is insanely good for your body. Cured my severe depression.