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Essencial · 15w
Wow!!! That's amazing!!! So many people are not aware how bad the tap water can be... I don't remineralise my water. I get my minerals through food! veggies, fruits, salt, nuts, seeds, etc. Water in m...
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SovereignSailor @SovereignSailor
Yeah pretty much what we do onboard. My wife’s totally into food we eat a lot of food similar to yours. Simple whole foods delicious!
So a lot of minerals are from the food but I’ve read that the water has the ability to strip nutrients from the body. I like your thoughts and approach on letting food do the job and water do the cleaning 🙏
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Essencial · 15w
The idea that mineral-poor water draws minerals from the body is an old tale. You can also drink distilled water. It's a lie that has been spread around, the notion that water must contain minerals, simply to keep/make our bodies sick. These minerals are too big particles, our body can't absorb. It ...