If you used default seed gen and passphrase you're gonna want to have at least 100 bits of entropy for the short term. Would still move it to a new seed unless you're over 256 bits. This tool should help to understand, just don't input your actual password https://passwordentropy.com/

I’m no expert, but I used 12 words off EFF’s short wordlist. It’s 4 dice rolls per word. 48 total dice rolls. 124 bits of entropy. https://www.eff.org/dice