As both a tahini lover and seed oil disrespectooor, this is a question I've thought about more than I care to admit.
imo, the tentative answer is somewhere in the middle. With the caveat that I'm not...
My grandmother used to say, ‘everything, in moderation’. My mom said it too. She added ‘ everything God made, eat. Everything man made, avoid.’ Two simple reminders to not make things complicated, just eat basic foods, whole foods and not too much of any one thing.