How do you know if you broke your toe? Does being black and numb mean it’s just bruised?
Btw did you RICE it?
Rest, ice compress, elevation?
Ice for 5 mins, off ice for 5 mins. Then repeat.
Compress as in hold the ice on it let the inflammation reduce a little, and elevate the foot above your head so that drainage can happen.
After a few icings see how it feels.
Rest, ice compress, elevation?
Ice for 5 mins, off ice for 5 mins. Then repeat.
Compress as in hold the ice on it let the inflammation reduce a little, and elevate the foot above your head so that drainage can happen.
After a few icings see how it feels.
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