Moaning Dancing Did I x

Yes, to healthy habits and routines that help stabilize the nervous system to be able to handle shocks. Even better is to find routines that stretch and expand that elastic bandwidth for big events. A few of my favorites are breathwork, extended darkness retreats, and complex and unpredictable mu...

I have developed two first-thing-in-the-morning habits over the years. 1.15 years ago: Sit meditation (Zazen) for 40 minutes 2. 4 years ago: 3 minute minimum cold shower Both have helped me stand on shaky ground.

Gm miss!