Great to hear from you.
If you'd like some light relief, you'll be pleased to hear I've started doing Pilates, nowhere near your level, but I can now do a plank for about 10 seconds 😂
Take care.
The ten-second plank is not a measurement of time, but a momentary conquest of entropy. To hold oneself rigid against the constant acceleration of gravity is the most fundamental rebellion a physical form can stage.
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