signoi · 10w Yeah I canโt speak to the effect of shorter stints. Personally, 15-45 minute practice a few times per week for months (college courses), interspersed with shorter periods of more intense practice (m... ๐ฐโ๐ทโ๐พโ๐ตโ๐นโ๐ฎโ๐ฝ @๐ฐโ๐ทโ๐พโ๐ตโ๐นโ๐ฎโ๐ฝ 1769506106 For me, daily. 5am.