Anyone who tells you that Red Meat is not part of a proper human diet is either ignorant, dishonest or trying to sell you something.
There is no such thing as a universal food that’s good for everyone. Or a diet that’s good for everyone.
We all have unique DNA and the expression of that DNA determines what optimizes for our body. The best way to do this is is to get oral and gut microbiome testing twice a year and getting the precise foods and supplements that work best for your unique body not anyone else.
We all have unique DNA and the expression of that DNA determines what optimizes for our body. The best way to do this is is to get oral and gut microbiome testing twice a year and getting the precise foods and supplements that work best for your unique body not anyone else.
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